Capuchino High School

Physical Education

AST locations for Physical Activities

For the first 6 weeks of school, any 9th and 10th grade students (and any 11th/12th graders who currently have PE or Weight Training) can choose to join any of the PE teachers during AST. Locations and activities are listed below and will change throughout the year as the weather changes and we set up for different sports and games.

 

After the first grading period, juniors and seniors who need to release some energy and be active can check in with us at the locations below/listed on School Loop. First come, first served!

 

Student expectations:
***All who come to the PE locations are to follow the rules of the space and teacher and be participating in the activity available. If they just want to sit or study, they should go somewhere else to work independently.

 

*Locations and activities will be revolving. Students should check out the calendar on School Loop or posted outside the locker rooms to plan ahead and decide on an activity.

 

THE LOCKER ROOMS WILL BE CLOSED.

 

Thursday, August 24th, 2017

Basketball on the blacktop/outdoor courts with Mr. Wilson

Walking/running on the track with Ms. Kratochvil

Ultimate Frisbee on the football field with Ms. Kratochvil

Paddle Tennis outside with Mr. Trimble

Course Descriptions

PHYSICAL EDUCATION

GRADE: 9 - 12 (Two years required)

At Capuchino, Physical Education classes are vigorous, inclusive and give students many opportunities to set goals and work to achieve them. Mustangs live healthy and active lifestyles. Students are expected to dress in a P.E. uniform daily (green on top, black on the bottom - activewear/no jeans), bring a pen/pencil and their P.E. portfolio (which they will receive near the start of the school year) and participate in a variety of activities such as cardiovascular and strength training exercises, team sports, individual or dual sports, aquatics, dance, and more. Please check out the links below and utilize School Loop to communicate with your child's physical education teacher. 

Cap P.E. Video


Weight Training

The weightlifting class was designed to provide students with the knowledge needed for strength and fitness training. Students will understand the importance of setting goals for personal improvement and achievement, and will leave the class with a lifelong understanding of how to maintain adequate physical fitness for a healthy lifestyle.

 

Instructional Philosophy:
Students will be provided with the necessary training on each specific exercise so that training can be executed safely. Students are encouraged to remain positive with themselves, as well as with other students in order to maintain a good training atmosphere. It is important to realize that everyone begins this course, and progresses through this course at his own rate, as they reach their own individual goals. Safety is always given the first priority in this class.

 

Class Objectives:

- The students will improve their muscle strength and endurance through weight training exercises.

- The students will gain knowledge of equipment and safety procedures with free weights and machine weights.

- The students will recognize and identify the benefits of regular physical activity and see first hand the effects on themselves through class participation.

- The students will develop a weight-training program using training principles.

Teen Health an interesting site for frequently asked questions regarding health and fitness issues for teens.

Barrios, Adelina
Teacher
Kratochvil, Stacy
Teacher
Trimble, Mike
Teacher
Wilson,M, Matthew
Teacher

News

9/21/17

Attention all IB students taking exams this year:

 

All IB scholarship requests are due next Friday, September 29th. If you know you'll need financial assistance to pay for your exams, see Ms. Beas or Ms, Lopez in the IB Center. Do not wait until its too late.


 

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