Capuchino High School

Physical Education

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Course Descriptions

PHYSICAL EDUCATION

GRADE: 9 - 12 (Two years required)

At Capuchino, Physical Education classes are vigorous, inclusive and give students many opportunities to set goals and work to achieve them. Mustangs live healthy and active lifestyles. Students are expected to dress in a P.E. uniform daily (green on top, black on the bottom - activewear/no jeans), bring a pen/pencil and their P.E. portfolio (which they will receive near the start of the school year) and participate in a variety of activities such as cardiovascular and strength training exercises, team sports, individual or dual sports, aquatics, dance, and more. Please check out the links below and utilize School Loop to communicate with your child's physical education teacher. 

Cap P.E. Video


Weight Training

The weightlifting class was designed to provide students with the knowledge needed for strength and fitness training. Students will understand the importance of setting goals for personal improvement and achievement, and will leave the class with a lifelong understanding of how to maintain adequate physical fitness for a healthy lifestyle.

 

Instructional Philosophy:
Students will be provided with the necessary training on each specific exercise so that training can be executed safely. Students are encouraged to remain positive with themselves, as well as with other students in order to maintain a good training atmosphere. It is important to realize that everyone begins this course, and progresses through this course at his own rate, as they reach their own individual goals. Safety is always given the first priority in this class.

 

Class Objectives:

- The students will improve their muscle strength and endurance through weight training exercises.

- The students will gain knowledge of equipment and safety procedures with free weights and machine weights.

- The students will recognize and identify the benefits of regular physical activity and see first hand the effects on themselves through class participation.

- The students will develop a weight-training program using training principles.

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Teen Health an interesting site for frequently asked questions regarding health and fitness issues for teens.

Barrios, Adelina
Teacher
Kratochvil, Stacy
Teacher
Torres,J, Jefferson
Teacher
Trimble, Mike
Teacher
Wilson,M, Matthew
Teacher

News

3/24/17


PLUMBING INTERNSHIP

$13.00 per hour

Tuesday, March 28

3:30pm to 4:00pm

Room A210

RSVP HERE

Seating is limited

Must be 16 years or older to apply

Caccia Plumbing will be presenting their upcoming summer plumbing PAID internship called "Ride and Decide".  You learn about who can apply, what to expect and what you will gain while in the internship.  RSVP only as seating is limited.

FOR MORE INFO

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3/24/17

CONCURRENT ENROLLMENT CLASSES

Informational Meeting

Skyline College

3300 College Avenue

San Bruno, CA  94066

Rm 202

6:00pm to 7:30pm

April 20, 2017 SIGN UP HERE

April 24, 2017 SIGN UP HERE

Start earning college credit!  Are you a high school or home-schooled student interested in academic classes being offered at Skyline College? Start taking college level courses now and earn college credit while still in high school that you can apply to your degree or certificate.  Concurrent classes offered to Capuchino High School students are FREE!

FOR MORE INFO

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3/22/17

NEW VENUE!

GRAD NIGHT 2017 - Deadline March 31

FRIDAY, JUNE 2, 2017

8:00PM TO 4:00AM

TICKETS: $105

Includes:

round trip bus transportation, admission to the venue,

dinner/breakfast and snacks/beverages throughout the night,

a variety of entertainment,

and a commemorative T-shirt and “swag bag.”

Turn in your deposit and signed waiver to ms. Santos.  Must indicate TSHIRT size.  See attached.

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